I managed to overdo it a few weeks back when I was running up some trail hills in preparation for my half marathon and pulled a calf muscle. I was forced to quit running for a week and then tested my calf out on a treadmill and felt fine. Two days later I decided to do my run outside and at 4 1/2 miles I had to stop. Yup, I think I exacerbated my original injury. Great.
So I'm just a bit frustrated that I can't train for yet another week but decided to get some advice from a physical therapist so that I don't keep repeating the same mistake because my time is running out {no pun intended.}
Here are the last 3 days of my December Daily.
I crack up when I look at the photo of my dad holding up his "ugly" cookie. I had a last piece of dough that was too small to cut out one last cookie so I decided it was going to be his "lump of coal" cookie. I frosted it and added some sprinkles and a few chocolate chips and it ended up looking like a holiday skeleton! When he put it up next to his face for some reason I thought I saw a resemblance. LOL.
Darren was showing off his hand-frosted cookie. He decided to give his snowman a yellow shirt. So after spending 4 hours baking and frosting 137 cookies I succumbed to eating 3 cookies. One was broken and the other 2...well, I have no excuse. Ha! Ha!